Self-care is essential for building our resilience. This course is designed to enhance your ability to cope with the various levels of stress we encounter daily. You will be encouraged to explore methods that promote your wellbeing and help you process your emotions. Additionally, you will gain a general understanding of resilience and the principles of self-care.
Commissioned by Plymouth City Council to deliver services to businesses and communities in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.
Guidance and support for a positive and healthy workforce