Training

Alcohol plays a significant role in our culture and has many consequences for our health and wellbeing. This session aims to discuss the key health improvement messages concerning alcohol, and to consider the opportunities and tools for sharing brief advice with people. We will discuss the pros and cons of alcohol and some of the relevant key facts, emphasising sharing our views and experiences.

If you’d like a bespoke offer for your business or community group please follow the link and complete our request form.

Discover a healthier you! Join us as we explore some key messages regarding healthier eating. In this session, we will inspire you to learn more about nutrition and help you unlock your full potential. Learn about key resources such as the Eat Well Guide and discover the benefits of eating a balanced diet. You’ll gain valuable insights into the main food groups, health benefits, food labelling, nutrient contents, and appropriate portion sizes. We’ll also explore the potential dangers of ultra-processed foods and share tips to help improve your eating habits.

If you’d like a bespoke offer for your business or community group please follow the link and complete our request form.

Join our new two-day Wellbeing Champion Training package that has been improved with your valuable feedback. Our training is delivered by experts in the field and focuses on promoting physical health and mental wellbeing messages within your business or community.

The package includes essential training modules such as Making Every Contact Count, Connect 5 Session 1, and 4 Mental Health Emotional Resilience. Upon completion, you will be fully equipped to assume the role of a Wellbeing Champion, empowered to create a positive impact in the lives of those around you.

Join our new two-day Wellbeing Champion Training package that has been improved with your valuable feedback. Our training is delivered by experts in the field and focuses on promoting physical health and mental wellbeing messages within your business or community.

The package includes essential training modules such as Making Every Contact Count, Connect 5 Session 1, and 4 Mental Health Emotional Resilience. Upon completion, you will be fully equipped to assume the role of a Wellbeing Champion, empowered to create a positive impact in the lives of those around you.

Gain the confidence and skills to support healthy lifestyle conversations in your everyday encounters. MECC is based on having brief empathetic conversations, which can support a person’s motivation to change.

Connect 5 is a three-session programme that helps individuals improve communication about health and wellbeing. It’s based on ‘Making Every Contact Count’ and equips people with skills to manage mental health, and increase resilience, and wellbeing through positive change.

Complete Session 1 before booking Sessions 2 and 3

Self-care is essential for building our resilience. This course is designed to enhance your ability to cope with the various levels of stress we encounter daily. You will be encouraged to explore methods that promote your wellbeing and help you process your emotions. Additionally, you will gain a general understanding of resilience and the principles of self-care.

Complete Connect 5 Session 2 and 3 to make health and wellbeing conversations routine. Learn to create positive changes and support mental health and wellbeing.

Complete Session 1 before booking Session 2 and 3

Information to be announced soon!

Fees apply: Available upon a bespoke booking request.

8-16 delegates are required for the course. Individuals must be 18 years old or older.

To support and develop practical skills in recognising mental health trigger signs, confidence in guiding someone who needs support and understanding the factors that affect people’s wellbeing and mental health.

Fees apply: Available upon a bespoke booking request.

8-16 delegates are required for the course. Individuals must be 18 years old or older – only available to those who have attended the MHFA 2-day course within the last three years.

To empower Mental Health First Aiders® who have previously completed MHFA within the
last 3 years. This course is a great way to demonstrate your commitment to treating mental health and physical health equally both in your workplace and out in the community.

Fees apply: Available upon a bespoke booking request.

10-30 delegates are required for the course. Individuals must be 16 years old or older.

Join us for 2-days to become more confident and skilful in identifying risks to intervene and prevent the immediate risk of suicide.